Dr Mary Ryan: It's Probably Your Period repairing Voduz ‘Defender’ Heat Protection Spray

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Dr Mary Ryan: It's Probably Your Period repairing Voduz ‘Defender’ Heat Protection SprayRenowned endocrinologist Dr Mary Ryan is back with a comprehensive guide to all you need to know about period health, from the science behind menstruation to practical advice on managing your cycle. Explore the biology of bleeding, the hormonal changes that shape your body and mind, and what constitutes a healthy menstrual cycle. Youll find advice on navigating common menstrual challenges, including PMS, irregular periods, and conditions like