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L-Tryptophan With Coenzyme B-6, 500 mg-120 Tablets by Source Naturals increased oxygen uptake Smart Q10 the World's MostDietary Supplement Mood Enhancement and Sleep 500 mg The essential amino acid L tryptophan helps support relaxation, restful sleep, and a positive outlook. It plays a part in the synthesis of both melatonin and serotonin, hormones involved with mood and stress response. This tryptophan includes the activated coenzyme form of vitamin B 6, called P 5 P, that is required to convert tryptophan to serotonin. L Tryptophan also supports immune functions