Treat Your own Shoulder This book addresses many of

This book addresses many of the problems associated with neck related pain

How To Wear:

- Therapeutically designed coccyx wedge is angled at the anatomically desirable 9º to encourage correct pelvic tilt to reduce pressure on lumbar discs

58cm x 41cm x 12cm

Treat Your own Shoulder This book addresses many ofPain or stiffness in the shoulder region? Pain in the upper arm? Shoulder problems significantly affecting your quality of life? The shoulder is a complex part of the body and stresses and strains put on this region can lead to painful episodes. Treat Your own Shoulder will give you a practical approach to managing your symptoms. This book with encourage you to reassess how you use your shoulders and the exercise regime unique to the McKenzie Method