Mudras of Yoga Format:Reference Cards As the theme of this

As the theme of this book unfolds the reader is invited towards a sensory understanding leading to profound insight

more functional postural alignment

This ground-breaking text guides readers in interpreting and evaluating lab results through the lens of Chinese medicine

Centered 2e is the manual for any teacher of movement (Pilates

Mudras of Yoga Format:Reference Cards As the theme of thisHand mudras have been used for centuries in yogic traditions to promote health and wellbeing, and they are considered valuable tools on the path of spiritual awakening. This card set provides 72 of the most important hand mudras used in yoga. The gestures presented support mental and spiritual development, and have a wide range of health benefits. Each card presents a full colour image of the mudra with the Sanskrit name, transliteration and English