12 Week Speed Training Select number of weekly training days:5 use SPIRE RTC for club

use SPIRE RTC for club name

lateral and change of direction) and guarantees an improvement in overall athletic ability and technique that will translate to the court

Connect and collaborate at the Coaches and Federation Round-Up

Each week includes a built-in recovery day and off-campus long runs that encourage team bonding and a change of scenery

12 Week Speed Training Select number of weekly training days:5 use SPIRE RTC for clubAthletic Speed Agility Development *Claim one free performance session(Speed+Strength) before buying* Contact kcunningham@spireacademy. com to claim Join other athletes in a competitive group speed training dynamic. Each day consists of a specific focus (Acceleration, top end speed, vertical, lateral and change of direction) and guarantees an improvement in overall athletic ability and technique that will translate to the court. Date: Monday through