Cold Joy: Experience the Wondrous Power of Cold Water BOTY_2025 and create the beautiful

and create the beautiful

(Medical consultant: Cara Natterson

from sexuality and gender identity to the use of makeup as armor

the Maginot Line is still remembered as an expensively misguided response to obvious danger

Cold Joy: Experience the Wondrous Power of Cold Water BOTY_2025 and create the beautifulIn this exhilarating guide to well being, creative adventurer and wellness podcast host Libby DeLana illuminates the many physical, mental, and spiritual benefits of cold water. She also explores how creating a daily cold plunging practice taught her self love, courage, resilience, and the joy of being immersed in a community of adventurous women. For most of her life, Libby DeLana believed she hated the coldfear of cold became part of her identity.