12 Week Speed and Strength Training Select number of weekly training days:3 Odor control technology minimizes odor

Odor control technology minimizes odor

All programs are built based off of combine testing numbers and each athletes specific needs

GIRLS PREMIER REGISTRATION

lateral and change of direction) and guarantees an improvement in overall athletic ability and technique that will translate to the court

12 Week Speed and Strength Training Select number of weekly training days:3 Odor control technology minimizes odorFull Athletic Development Program *Claim one free performance session(Speed+Strength) before buying* Contact kcunningham@spireacademy. com to claim Speed: Join other athletes in a competitive group speed training dynamic. Each day consists of a specific focus (Acceleration, top end speed, vertical, lateral and change of direction) and guarantees an improvement in overall athletic ability and technique. Strength: Structured, individualized in person