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Physical Stress
Just REAL Results you can SEE & FEEL
and leadership
You want depth without softness
12 Week Push Up Protocol Boot camp Physical StressWe believe that every man should be able to accomplish a few tasks. Run a 6 minute mile, do 25 dead hang pull ups, start a fire, change a tire, tie a tie, chop wood and 100 push ups in under 2 minutes. This program is designed to sit on top of your current training program. Continue with your other training program and use this as a supplemental training to build up to 100 pushups in under 2 minutes. You will train 3 times a week for 12 weeks
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