Self-Compassion Step by Step-The Proven Power of Being Kind to Yourself by Kristin Neff "Essential Oils" Several herbs in this blend

Several herbs in this blend are known to help relax the body and the mind

brown and ivory exalt the fertile Andean earth

Size in Length:  Small 1

It is calming and balancing

Self-Compassion Step by Step-The Proven Power of Being Kind to Yourself by Kristin Neff "Essential Oils" Several herbs in this blendA Six Session Training Course for Transforming Your Relationship with Yourself. Why does it feel so natural to be compassionate and kind to those we care aboutyet so hard to treat ourselves the same way? Our culture teaches us to use self criticism for motivation and to build self esteem by constantly measuring ourselves against everyone else, says Dr. Kristin Neff. We need to re learn the essential skill of being genuinely nurturing and supportive